Wide-grip cable row exercise instructions and video | weighttraining.guide
Wide-grip cable row exercise instructions and video | weighttrai…
Oct 4, 2016
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The v-grip is almost synanomous with a cable seated row — however, pretty much any wider grip will likely be more beneficial if your goal is to grow your lats. You see, the narrow grip not only limits your range of motion but also makes it easier for you to use more elbow bend in the movement — which will bias more of the biceps and brachioradialis instead of your lats Instead, pretry much any wider grip attachment that’s at least shoulder width would be better for the lats #fyp #fitness #gym #b
The v-grip is almost synanomous with a cable seated row — howeve…
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