How to add an effort rating in Workout on Apple Watch | Apple Support
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How to add an effort rating in Workout on Apple Watch | Apple Support
Starting in watchOS 11, after completing most cardio-focused workouts a new effort rating that helps calculate your overall training load will be added automatically, which you can adjust as needed. For non-cardio workouts, like strength training or yoga, you can manually add an effort rating when you finish the workout. To learn more about ...
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