Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
5 Easy Workouts For Dancers | STEEZY Blog
5 Easy Workouts For Dancers | STEEZY Blog
Jan 23, 2024
steezy.co
10 Min Dance Workout - Full Body Fat Burn
10 Min Dance Workout - Full Body Fat Burn
34.4K viewsDec 6, 2021
YouTubeDance With Roberta
20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean Dancer Muscles
23:05
20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean …
70K viewsJun 19, 2020
YouTubeDansique
Dancer Arms Workout
18:51
Dancer Arms Workout
19.1K viewsMar 8, 2021
YouTubeDanceBody
One-Minute Breakdancer Challenge
1:50
One-Minute Breakdancer Challenge
139.2K viewsMay 26, 2015
YouTubePS Fit
80'S DANCE WORKOUT | Sweat To 80's Hits!!
26:05
80'S DANCE WORKOUT | Sweat To 80's Hits!!
292.2K viewsMar 1, 2021
YouTubeKyra Pro
20:57
20 Minute Beginner Dance Workout
147.3K viewsSep 3, 2020
YouTubeFitness With Cindy - Senior Workouts
31:05
30-Minute Hip-Hop Fit Workout
13.6M viewsApr 10, 2019
YouTubePS Fit
12:18
10 MINUTE EVERYDAY STRETCH ROUTINE FOR DANCERS
486.6K viewsMar 15, 2021
YouTubedancingwithmackenzie
10:16
Dance Warmup & Stretches I @trainwithkendall
402.3K viewsOct 11, 2018
YouTubeBodyKinect by Kendall
30:38
30-Minute Cardio Latin Dance Workout
31.3M viewsApr 3, 2019
YouTubePS Fit
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
29:43
30-Minute Dancehall Inspired Workout | #DanceFitness
1.6M viewsSep 16, 2017
YouTubeFit Body by Ashley
29:27
30-Minute Cardio Dance Workout Celebrities Love
2.9M viewsNov 21, 2018
YouTubePS Fit
11:49
Dirty Dancing Workout: Saturday Night Dance Challenge
75.5K viewsJun 21, 2013
YouTubeBeFiT
9:27
AEROBIC DANCE | Exercise to Lose Belly Fat Quickly
492.2K viewsJul 2, 2021
YouTubeAEROBIC DANCE
45:41
AEROBIC DANCE | Intense Aerobic Workout Routine - 45 Mins Flat St…
686.7K viewsSep 25, 2020
YouTubeAEROBIC DANCE
15:17
15-Minute Belly Dance Sweat Workout | Abs Abs Abs
138.2K viewsOct 16, 2018
YouTubeBellyFIT by Leilah
17:24
15 Min Full Body Stretch Routine After Ballet Class
35.4K viewsMar 24, 2021
YouTubeLazy Dancer Tips
30:53
Burn Calories With This Dance Party Workout | Class FitSugar
2.8M viewsMar 30, 2014
YouTubePS Fit
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
13:05
13 MIN SEXY DANCE WORKOUT | Move Your Hips & Burn Calories!
113.6K viewsJun 25, 2021
YouTubeSandy Brandes
22:32
LONG & LEAN LEGS Workout (Toned Ballet Legs/No Equipment)
1.4M viewsApr 13, 2020
YouTubeMadFit
26:48
25-Minute At Home Workout for Dancers | Ballet In Form
31.6K viewsApr 27, 2020
YouTubePacific Northwest Ballet
24:13
AEROBIC DANCE | Get Lower Belly in 14 DAYS | 25 min Beginner Frie…
2.3M viewsJun 25, 2021
YouTubeAEROBIC DANCE
27:21
YOGA FOR DANCERS - 30 Min. Flexibility and Strengthening Prac…
21.5K viewsJan 20, 2019
YouTubeLayla Lavender
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
13:45
Back Flexibility Stretch Routine for Dancers [Follow Along]
65.7K viewsApr 16, 2021
YouTubeKayleen Babel
23:01
20 MIN BEGINNER BALLET BARRE | for long lean muscles
476.1K viewsFeb 23, 2018
YouTubeDansique
See more videos
Static thumbnail place holder