11K views · 15K reactions | 5 Shoulder Mobility exercises you can do at Home! | Alejandro Matias | Facebook
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Try These Mobility Exercises! | Alejandro Matias
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My Ultimate secret to unlocking your Mobility is!… Consistency! You will achieve more by training 20 minutes a day, then 2 hours once a week! DM me for Tips! | Alejandro Matias
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927K views · 13K reactions | Five Mobility exercises to do in the morning. #yoga #flexibility #mobility #calisthenics #mobilitytraining | Alejandro Matias | Facebook
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Tight shoulders? Try these mobility exercises to increase your range of motion and control: 1. T-Cups – Train internal & external rotation with circular arm movement. 2. Behind-the-Back IR/ER – Use a towel to stretch actively in both directions. 3. External Rotation Overhead (Pause) – With a loop band between your wrists, pull apart and lift overhead. Control is key. 4. Scapular CARs – Controlled Articular Rotations to move your scapula with intention and precision. 5. Up & Overs – Improve scapu
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Daily Mobility Exercises to keep your body young and limber. | Alejandro Matias
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Daily Mobility Exercises to keep your body young and limber. | Alej…
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6 Hip Mobility Exercises for Strength, Stability and Control. | Alejandro Matias
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Corrective Exercises for Hunchback Posture. #mobilitytraining #correc…
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499K views · 6.5K reactions | My 30-Day Mobility Reset Challenge start…
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38K views · 586 reactions | Can you externally rotate and internally...
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How to Open up your Hips in 5 steps! #mobilitytraining #function…
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5 Exercises To Strengthen Your Knee Stability. | Alejandro Matias
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How Stable is your Body? Try my favorite Stability exercises and I g…
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The Secrets to Martial Arts Flexibility! #mobilitytraining #kun…
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320 reactions · 25 shares | Take a Break from the Computer to do th…
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Are you Training Mobility?! DM me for Online Personal Training! #mo…
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40K views · 768 reactions | Top Tips to achieving Flexible Hips! #fitnes…
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5 Bodyweight Exercises to build Strong Legs. | Alejandro Matias
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Try siting on the Ground for 30 minutes a day, in different shapes …
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