Squat hold with alternating knee drop Hold a deep squas, Shift weight to one side, Drop the opposite knee to the floor, Come back to squat. Alternate sides. #mobility #women #rehab #warmups #coachstyle | Jennifer Ocap
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Squat hold with alternating knee drop Hold a deep squas, Shift weight to one side, Drop the opposite knee to the floor, Come back to squat. Alternate sides. #mobility #women
Jennifer Ocap. Linhy · One Step Today, A Thousand Miles Tomorrow. Squat hold with alternating knee drop Hold a deep squas, Shift weight to one side, Drop the opposite knee to the floor, Come back to squat. Alternate sides. #mobility #women #rehab #warmups #coachstyle
137 views1 month ago
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