Hanging for spine decompression — good idea or terrible for your back? Traction can give relief for some, but for others, it can make the pain WORSE. Here’s Ernie’s take on the trend. DM us “hang” for a self-assessment checklist to see if hanging is suitable for your spine. #ONEPhysio #sgphysio #spinedecompression #backpain | ONEPhysiotherapy | Facebook
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Why is there an arm just hanging around? Is it attached to someone, is it just a prosthetic arm? Creepy! | DownThe RabbitHole
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Pain when pitching or reaching behind your body Shoulder Pain
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The power of daily hanging👇🏼 1. Decompresses Your Spine Gravity compresses your spine all day. Hanging stretches and decompresses it, relieving pressure on vertebral discs and improving posture. Especially powerful if you sit a lot or do heavy lifting. 2. Improves Shoulder Health Daily hanging: •Strengthens your rotator cuff •Increases shoulder mobility •Helps heal or prevent impingements Many shoulder injuries happen because we don’t let our arms fully extend overhead. 3. Enhances Grip Streng
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Let’s Hang! (For lower back pain relief) Did you know that hanging from a bar can be a great way to release your lower back? When you think about it, we spend all day compressing our lower spine, so to allow it to elongate in a hang can feel amazing. The other benefit is the stretching of tissues and muscles throughout the back like your lats. Some would recommend hanging upside down, but this is uncomfortable for most, so upright will work well too! Ideally, hang in sets. So, start off with dou
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