Hamstring Curl - Standing, Banded
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Hamstring Curl - Standing, Banded
Anchor a mini band around your ankles. Support by standing on the other end of the loop with the non working leg. Curl your heel toward your glute by bending your knee. Try to keep your hips extended by squeezing the glute of the leg you are bending before starting the knee bend. Control the movement throughout. Repeat for repetitions prescribed.
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