losing weight is easier than you think
15:18
YouTubeSmart Adjacent
losing weight is easier than you think
Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjacent/link1 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet. Related videos that can help ...
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Daily Calorie needs - Simple calculation
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If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney
1:13
If your calorie deficit progress hasn’t been going how you want it to… The first thing you should check is how accurate you’ve actually been at counting your calories. Pull out the kitchen scale and pull out the measuring cups! #fitness #fitnessjourney
TikTokamymacedo
5.6K views2 weeks ago
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