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Raul | The Trainer on Instagram: "Do you think counting calories is restricting ? If so There are two things you should know 1) calorie counting I actually the most freeing thing you can do to lose weight Because it allows you to fit the foods you love in your plan 2) all food has calories and if you end up eating more calories than you need you will forever struggle to lose weight So , I think it’s better to start counting and give yourself freedom and awareness If you’d like access to my free
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