All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
Proper Bench Press Form - Does It REALLY Matter?
Nov 23, 2021
garagestrength.com
5:36
Dips vs Bench Press: Pros & Cons (2026) - Lift Vault
Mar 5, 2019
liftvault.com
6:55
How To Bench Press Based On Your Anatomy (Correct Your Form!)
Apr 11, 2021
builtwithscience.com
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
2K views
Aug 23, 2023
barbend.com
Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lift
…
Aug 10, 2023
barbend.com
Bodybuilding vs. Powerlifting Bench Press
Jun 22, 2024
t-nation.com
The 8 Most Common Bench Press Form Mistakes | BarBend
Oct 22, 2018
barbend.com
Bench Press vs Overhead Press: Differences, Pros, Cons | Powerlift
…
Jul 14, 2021
powerliftingtechnique.com
2:38
Bench Press vs Chest Press: Pros and Cons (2026) - Lift Vault
Sep 27, 2009
liftvault.com
5:22
Overhead Press vs. Bench Press: Pros, Cons, & Differences (2026) -
…
Jul 24, 2020
liftvault.com
Dumbbell vs Barbell Bench Press: Differences, Pros, Cons | Powerlift
…
Nov 27, 2017
powerliftingtechnique.com
What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)
Apr 19, 2024
mybodyweightexercises.com
How to Bench Press: Techniques, Benefits, Variations
Aug 20, 2024
verywellfit.com
11:41
The FASTEST Way To Increase Your Bench Press (3 Science-Based Tips)
Jan 19, 2020
builtwithscience.com
What Type of Bench Press is Best For Shoulders? (Revealed!)
Apr 8, 2024
mybodyweightexercises.com
Bodybuilder Vs. Powerlifter Bench Press: Which Should You Do? | E
…
3.9K views
Jun 10, 2022
YouTube
Men’s Health Muscle
Floor Press vs. Bench Press: Pros, Cons, and Differences (2026) - Lift
…
May 12, 2018
liftvault.com
Powertec Bench Press Proper Form How to do Guide
2.6K views
Apr 10, 2017
YouTube
WalayatFamily
Ranking Every Bench Press from BEST to WORST | The Bench Pres
…
35.6K views
Aug 2, 2024
YouTube
TylerPath
Negative Bench Press: What Is It, How-To, Benefits, Mistakes | Powe
…
Jan 11, 2022
powerliftingtechnique.com
How To Bench Press: The Definitive Form Guide For 2026
Feb 17, 2021
rippedbody.com
Neck pain/discomfort when bench pressing. Is my form bad? What c
…
Sep 19, 2022
reddit
iAnkou
4:15
Perfect Bench Press Technique
604.6K views
Oct 18, 2011
YouTube
intosport
1:37
Instructional Fitness - Seated Leg Press
882K views
Feb 14, 2009
YouTube
Instructionalfitness
5:13
Top 10 BEST BENCH PRESS Variations!
571.8K views
Nov 9, 2015
YouTube
Buff Dudes
2:57
How to Perform Bench Press - Tutorial & Proper Form
4.3M views
May 6, 2013
YouTube
Buff Dudes
7:22
Incline Dumbbell Bench Press Form & Tutorial Guide
35.9K views
Mar 25, 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
5:32
Bench Press Form (ARCH OR NO ARCH?)
849.4K views
May 10, 2015
YouTube
ATHLEAN-X™
13:29
How To Bench Press: Layne Norton's Complete Guide
2.1M views
Jul 16, 2015
YouTube
Bodybuilding.com
See more videos
More like this
Feedback