9 Foundational Movements — CrossFit
8:56
YouTubeCrossFit
9 Foundational Movements — CrossFit
In CrossFit, we start with nine foundational movements presented in three series: 1. Squat: air squat, front squat, overhead squat. 2. Press: shoulder press, push press, push jerk. 3. Deadlift: deadlift, sumo deadlift high pull, medicine ball clean. Each series presents the movements in a progression. They build off each other, moving from ...
308K viewsApr 13, 2023
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#混合健身课程
自用混合运动跟练，动起来，让自己更瘦更美更健康！
自用混合运动跟练，动起来，让自己更瘦更美更健康！
bilibili3 months ago
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