Dylan Scruton FMG Physique Pro | Technique Tuesday! Try this on your next shoulder day 💥 The Arnold press hits all three delts for maximum growth, control, twist and press.... | Instagram

Dylan Scruton FMG Physique Pro | TECHNIQUE TUESDAY If your back isn’t growing from rows, it’s usually because the set up is off, not the weight. Here’s how to nail it: 🔹... | Instagram

Dylan Scruton FMG Physique Pro on Instagram: "•TECHNIQUE• Cable Lat Pushdown Most people turn this into a tricep exercise, but if you want real back width, your lats need to be doing the work. This movement isn’t about going heavy, it’s about precision and control. Key points: • Keep your arms straight, don’t bend and turn it into a tricep pushdown • Slight hinge at the hips to set the lats • Scoop the handles down and back using your lats, not your elbows • Control the negative, no swinging, no