53K views · 534 reactions | Master the dolphin kick! Learn this essential swimming technique with our expert guide. This video breaks down the proper form, from streamline push-off to hip-driven kicks, maximizing your underwater speed and efficiency. Improve your swimming today! #swimming #swimmingskills #dolphinkick #swimmingtechnique #swimtraining #underwater #swimmingdrills #fitness #workout #howto | GoSwim.tv | Facebook

5.1K views · 31 reactions | Master the dolphin kick! This video guides swimmers to perfect their dolphin kick technique, progressively increasing kicks per length while maintaining efficiency. Learn to count strokes, find your ideal kick number, and elevate your swimming performance. #DolphinKickTechnique #DolphinKick #SwimmingTechnique #SwimWorkout #SwimmingTips #FitnessGoals #SwimmingDrills #ImproveYourSwimming #SwimmingCommunity #WaterFitness #SwimTraining | GoSwim.tv | Facebook

180m underwater dolphin kick | Swim & fitness

Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou