84K views · 536 reactions | Build stronger freestyle strokes with this resistance band drill! It helps you improve your pull and push phase, increase power, and develop better water feel. Train on land, swim faster in the pool! ‍♂️ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrill | Phú Cao Swim | Facebook
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84K views · 536 reactions | Build stronger freestyle strokes with thi…
31.6K views3 weeks ago
FacebookPhú Cao Swim
A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle swimming during the glide or exte…
131K viewsNov 30, 2024
FacebookSwimGym
The pull is your engine in freestyle. It’s responsible for most of the propulsion you create, and it’s what helps you move forward and create speed. Although all the components of freestyle are important and required, the pull is the most important when it comes to moving forward. It’s where most of the work is done. A great pull is simple. The goal is to create a large paddle with your whole arm and then use that paddle to push backward against the water and move yourself forward. There are two
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The pull is your engine in freestyle. It’s responsible for most of the pr…
8.5K viewsJul 24, 2024
FacebookMarkus Marthaler
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