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Arslanbek Salimov 🐺 on Instagram: "Plate Halo 🦾🫵🏼 What it works: • shoulders (especially the deltoids) • rotator cuff muscles (shoulder stability) • upper back • core muscles (abdominals and trunk stability) • improves shoulder mobility and range of motion The movement consists of rotating a weight plate around the head while keeping the torso stable and the core engaged. #platehalo #halos #shoulderworkout #shouldermobility #functıonaltraining"