646K views · 10K reactions | 2 minutes Mobility Sequence ⏱️. This video has 5 mobility moves for a complete body stretching. Do this stretches, Whenever you are running out of time. It is going to give a wonderful body, strengthening and stretching in less than two minutes time #yoga #yogainspiration #yogateacher #yogarimaa #mobilitytraining #mobility | yogarimaa | Facebook
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Use it or lose it. If we want to move well, we need to be intentional with our training. We need to do things to restore proper joint range of motion, flexibility and even stability. That’s why we need to include mobility work in our daily routine, even simply as part of our warm up before our workouts - whether we are lifting, doing interval training, running or cycling Our warm ups should include a 3-Part Prehab Process of Foam Rolling, Stretching and Activation. Here are 5 amazing mobility mo
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