Music and Sleep
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Music and Sleep
Oct 24, 2020
sleepfoundation.org
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Mellow Habits . Sound & Sensory Wellness on Instagram: "Are you also craving a retreat that focuses on nourishment, connection, sound massages, tea ceremonies, cacao meditations, floating sound baths, filling your cup and giving yourself permission to rest like never before. Our 2025 retreats were slow, filled with nervous system regulating breath, mindful movement, time in nature, local food and grounding connection. Feedback was incredible and it was nice to see new friendships form. Share thi
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Mellow Habits . Sound & Sensory Wellness on Instagram: "Are you …
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Instagrammellowhabits
Erika Remington | your internet big sis on Instagram: "I thought I was “obsessed with music” but it turns out I was just regulating my nervous system the whole time 🎶 late-diagnosed ADHD/ND life = realizing half your personality was actually coping strategies 🤪 science-y fun facts that suddenly make SO much sense: • familiar music activates the same brain networks tied to memory and identity – which is why certain songs feel like instant comfort blankets (so cozy 😌) • music directly influence
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Erika Remington | your internet big sis on Instagram: "I thought I was …
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Winter storms spike stress and anxiety. Regulating your nervous system helps more than you think. Don’t let this freak you out. Breathing exercises are scientifically proven to lower cortisol levels! Give it a try by downloading Melow. #9to5 #winterstorm #anxietytok #mentalhealthtok #fyp
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Winter storms spike stress and anxiety. Regulating your nervous …
856 views3 weeks ago
TikTokmelowapp
this is your sign to regulate your nervous system sing 🎤 by alexus.cokley #life #life #selflove #music #fyp regulating my nervous system with musical affirmation soft notes, steady breath letting my body remember safety again credit@alexus
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this is your sign to regulate your nervous system sing 🎤 by alexus.c…
66 views3 weeks ago
TikTokadedayo_deeone
Come spend a relaxing Saturday regulating our nervous system with us 😊 Activities: 1. Yummy lunch at Gohan 2. Acupuncture appointment 3. Mango sticky rice smoothie from @Down to Earth Hawaii 4. Dinner and some reading by the beach I hope you had a wonderful Saturday too 😊💛 #nervoussystemhealth #nervoussystemhealing #ctm #chinesemedicine #acupuncture
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