Yoshihiro Katsuura on Instagram: "Technology certainly has positive uses, but if its getting in the way of your core goals then its time to leave it at home. Dr. Katsuura is a board-certified spine surgeon serving Marin, Novato, Sonoma, Mendocino, and San Francisco."

Instagram

Nana DelRey on Instagram: "Not shrinking for anyone in 2026!!! Maybe I am too much, too intense or too ambitious for some people.. But not the almost 50 girlies who are inside the focus sprint 🙇🏼‍♀️ Comment “sprint” to join us in becoming the most productive version of ourselves and reaching our no.1 most ambitious goal for Q1 :) #nanadelrey #newyeargoals #goalsetting #growthmindset #selfimprovement"