Therapy is an amazing tool and can be so helpful to prevent nervous system overload in the first place, but it doesn’t always hit for people when they become highly regulated and highly symptomatic. I think there are several reasons that happens. For many of us that had become heavily symptomatic, using nervous system regulation, frameworks to get our body too a calmer baseline can be so helpful, which then enables therapy to have a greater impact down the road. #nervousystemrecovery #anxietyrec