Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope all the way down to your thighs & hold it here for 1 second. Slowly allow the rope to ascend until your lats are in a stretching position. Repeat movement, ideally breathing out on your contractions. #fitness #workout #training #bodybuilding #followme #gym #motivation #goals #strong #muscle #dedication
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Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest
Back Workout Rope Pullover • stand upright about 2 feet away from the cable station, grab the rope, lean forward so there is inherent tension in your lats. Keeping your chest upright pull the rope...
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Rope Pullover’da doğru tutuş 👇 Avuç içlerin yüzüne bakacak şekilde olmalı. Bu şekilde lat kaslarını daha iyi izole edersin. Sırt gününde bu tutuşu dene 🔥 Daha fazla form tüyosu için profiline göz at 💪 | Akif Kartun
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