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Looking for some variation in upper body exercises? Try this out. Exercise cues: Stay tall through the trunk Squeeze the flutes for stability Minimise rotation at the shoulders. For more variation try tall kneeling on both knees, reducing stability. Or even holding a lunge positioning with the back knee just off the floor, for a really challenging full body exercise. | Storm Fitness | Facebook
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Looking for some variation in upper body exercises? Try this out. Exer…
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FacebookStorm Fitness
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