The kettlebell seated Windmill is a great way to stabilize the shoulder, core and hip strength and rotation that helps your back. . #menopausehealthcoach #menopausestrengthtraining #blackwomenshealthfitness #kettlebellsforwomen #midlifestrengthtraining | Studio Wanjira
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Seated leg raises over a kettlebell can be a good exercise for postpartum recovery. They target several muscle groups, including: Hip Flexors: the hip flexor muscles, particularly the iliopsoas, which help lift your legs. Abdominals: Your lower abdominal muscles, such as the rectus abdominis and transverse abdominis, are engaged to stabilize your core during the movement. Quadriceps: The front thigh muscles, known as the quadriceps, are also worked as you lift your legs. Adductors: The muscles o
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