TFL (tensor fascia latae) STRETCH Today’s MOVEMENT MINUTE focuses on STRETCHING YOUR TFL. Tightness in the TFL is SUPER SUPER common for MS GYMMERS because MS often forces you to SIT MORE throughout your day. When you sit for extended periods of time, the muscle on the FRONT OF YOUR LATERAL HIP (where your pants pockets are) gets OVER-TIGHT and your Gluteal muscles get super stretched and weak. This will GREATLY impact your ability to stand, balance, and walk well. A tight TFL can also cause low

Stretching the TFL Muscle 🦵The Tensor Fasciae Latae (TFL) is a small but important muscle located on the outer side of your upper thigh. It helps stabilize both the hip and knee by connecting to the iliotibial (IT) band, which runs down the side of your leg. 💪Keeping the TFL flexible through regular stretching can ease tightness, reduce hip and outer thigh discomfort, and enhance mobility. A supple TFL supports healthy movement patterns and helps prevent overuse injuries. #TFLStretch #HipMobil

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